Exercise is the best way to keep you healthy and strong. We would suggest you to go for running everyday and do yoga to open your heart and mind.
If you go gym and do yoga then instructor is must to tell you about the proper way to do cardio sessions, body stretching, weight lifting and balanced diet according to your health and age.
There are many benefits of doing exercise everyday:
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Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
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It is good for muscles and bones.
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It can increase your energy level, improve your mental health and reduce risk of many diseases such as Heart,BP.
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It also help to maintain your weight and improve your sleep.
As you just turned 18 we would advise you to start after taking proper instruction because heavy weight lifting is harmful to your muscles and body growth. Don’t take protein powder available in market try to eat foods which has high protein such as Milk, Cheese, Yogurt, Egg, Banana, Soya, Meat, Fish,nuts,brown rice,pulses etc.
Free open gym in Delhi – Available in some district parks.
Some Yoga poses for beginner :
